Train betterwith Flux
Live coaching plus AI-powered trainingMental performance coaching built for competitive teams and athletes
Live Team Coaching
Learn and practice mental skills in live sessions with expert coaches who have competed at the elite level
24/7 AI Training Buddy
Personalized training in the app between sessions, whenever and wherever it fits your routine
Research-Backed
Built on proven sports psychology & neuroscience research
How Flux works
Live coaching and a 24/7 training app, working together. The technology doesn't replace the coach - it extends the training environment beyond the live session.
Live coaching provides
- ✓ Connection with your coaches and teammates
- ✓ Deep expertise from coaches who have competed at the elite level
- ✓ Feedback on real performance challenges
- ✓ Accountability that keeps the training going
- ✓ Team learning and a shared language around mental performance
AI and the app provide
- ✓ Accessibility, anytime and anywhere
- ✓ Repetition between live sessions
- ✓ Self-guided practice the athlete owns
- ✓ Personalization to each athlete's sport, goals and needs
- ✓ Support when the coach isn't there
Inside the app
Discuss with Your AI Training Buddy
Have a conversation with Flux about what you want to work on
Practice with Custom Sessions
Flux creates personalized training sessions targeting your specific needs
Physical training is not enough
Develop the mental edge that separates the winners from the losers
The old adage says sports are 90% mental, yet we focus the majority of our time on the physical. Expand your game by training the mental game.
Why Teams Choose Flux
AI Plus Human-Led
A 24/7 training buddy in the app, plus the deep expertise and human connection of live coaching
Your Mental Performance Department
Training plans, coaching advice, train-the-trainer support and execution, all with one provider
Evidence-Based Skill Building
We assess and build the skills your athletes really need, not a one-size-fits-all program or buzzwords
What Coaches Say
"After going through the mental performance program with Flux, we noticed that we didn't let mistakes, unexpected calls, or breaks throw us off anymore. Individual reactions were rare and never spread through the team. From a coaching perspective, that was incredible - we hardly had to deal with the team's mental state and could focus on tactical adjustments instead."
Nicolas "Niggi" Miglioretto, Coach - Freespeed Basel
Built on Science, Not Hype
Flux is grounded in peer-reviewed research from sports psychology and neuroscience - a systematic, evidence-based solution, not generic wellness content.
Neuroplasticity
Imagery activates the same neural pathways as physical training, solidifying the movement patterns you want to get better at while eliminating the ones you don't.
- ✓ Brief imagery epochs (5-15 seconds) for optimal neural adaptation
- ✓ High repetition training (50-75 reps) to strengthen neural pathways
- ✓ First-person perspective imagery for accurate motor cortex activation
Sports Psychology
Decades of sports psychology research inform every aspect of Flux’s training approach, from session structure to cognitive labeling systems.
- ✓ Cognitive labeling for enhanced neural recruitment
- ✓ Combined “go” and “no-go” action training
- ✓ Sleep-dependent consolidation protocols